Blog | RAD FITNESS

Jul 304 min read

Coach Matty J's Top 5 Healthiest Foods

Coming in at #5 Berries: Antioxidant Powerhouses Free Radical Fighters Berries are renowned for their high antioxidant content, making...

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Jul 234 min read

How Long Does It Really Take to Build Muscle? Insights and Tips for Busy Men

Building muscle is a goal that many busy men strive for, but often, the question arises: how long does it really take to see results?...

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Jun 172 min read

How High Fructose Corn Syrup is holding you back from getting your 6-Pack and keeping it year-round?

The biggest difference in these photos besides the increase in muscles and shredded abs is the amount of sugar, specifically high...

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Apr 302 min read

Understanding the Nutritional Differences Between Monogastric and Ruminant Meats: The Case for Grass-Fed Options

In the quest for healthier dietary choices, the distinction between the meat products derived from monogastric and ruminant animals often...

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Apr 153 min read

Balancing Act: Evaluating the Impact of Intermittent Fasting

As a coach over the last 8 years, I have seen and tried every health kick or diet to experiment on my own body. I will spend a minimum of...

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May 23, 20222 min read

R.A.D Fitness: Sharing our expertise about training, nutrition, and recovery!

Welcome to the R.A.D. Forum Introducing Managing Partner & Master Trainer Coach Matty J Hello my R.A.D. family! I am excited to deliver...

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