Full name*

What is your updated body weight?*

On a scale of 1-10, how challenging were your workouts this week?*

Are there any specific exercises that were either too difficult, or you were unsure about the mechanics? List the exercise and your concern.*

Are you experiencing any joint pains during your workouts?*

Do you feel or see any non-scale progress? (More energy, clothes fitting looser, improved mood, improved sleep)*

Are you tired of eating any of the current foods on your meal plan? List below

Do you have any upcoming travel that coach needs to prepare your plan for? If yes, list the dates.

Upload your checkin photos (front,side,Back)*

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